how to build self discipline(如何自律) | In Web3

Marcus Aurelius

(1) 自律始于找到自己的目标。
Marcus Aurelicus believed that we each have a purpose something that we were created for. It’s our duty to carry out that purpose because it is purpose that gets you out of bed each morining.
马可奥勒留相信我们每个人生来就有一个目标。实现这个目标是我们的义务，而这个目标是我们每天早上起床的动力。
If you have a clear understanding of your goals and how your task fits within them, you are much more likely to complete it.
如果你对你的目标有一个清晰的认知并且知道如何实施，那么你就更有可能实现这个目标。
The biggest source of self discipline is to have a reason to do the task.
自律的最大动力来源是给自己找到一个完成任务的理由。
If you don’t know what to do, just start. Like if you want to be a programmer, just do the coding every day.
如果你不知道怎么开始，just do it，做简单的事。例如，你想成为一个程序员，那么你每天练习写代码，准没错。
Self discipline is about finding compelling reasons to do something, then commintting yourself to see that task or activity through to the very end.
(总结)自律就是找到一个令你信服的理由去做某件事，然后承诺自己付诸行动并且坚持到最后。

(2) 靠自己(全力以赴)。
Ture your desire to stone. Quench your appetites. Keep your mind centered on itself.
把你的欲望变成石头。抑制你的欲望，集中精力在落实上面。
We must be fully committed to doing whatever it takes to get the job done no matter what challenges get in the way.
我们必须全力以赴，无论遇到任何困难险阻。
Self discipline is the ability to set yourself to take action, to do what you need to do. Regardless of your physical, mental, or emotional state.
要自律必须要行动，做你需做的东西。无论你的身体，精神或者情绪是什么状态。一句话，全力以赴。
You can start with forming an effective plan of action that is comprised of a deadline for accomplishing your goal.
为你的目标制定有效的计划，并且设定一个最后期限。
It must also be built on the foundation of mini-milestones that break your goal down into mangeable chunks.
可以把你的目标分解成多个容易管理和预测的迷你小任务(里程碑)。
What you’re ultimately trying to avoid is succumbing to being overwhelmed. Overwhelming can quickly digress to procrastination, and procrastination can, subsequently, lead to stagnation. And, of course, where there is stagnation, self discipline cannot exist.
你应该尽量避免的是自己不给压垮。压垮自己目标就会被拖延，而拖延则会导致停滞不前。当然，停滞不前时则自律也不存在了。

(3) 坚持不懈！
We need to show up, every dat. And put in the work.
我们应该每天坚持，认真落实。
Self-Discipline is nothing more but the habit of consistency, finding the motivation to do something again and again until you do it on autopilot and start seeing results.
自律不过是一种持之以恒的习惯，找到重复做某件事的动力，直到你会自动去做这件事并开始看到结果。
A bad day doesn’t have to become a bad week, a bad week doesn’t have to become a bad year.
糟糕的一天不会变成糟糕的一周，糟糕的一周不会变成糟糕的一年。
The moment you wake up, remember that the new day is a new life and move forward by opening your eyes and focusing on what’s in front of you, which is life itself.
你起床的每一天都是你人生新的一天，你要每天保持前进，睁开眼关注你面前的，生活！

(4) 培养自愿吃苦(我太南了！)
Voluntary hardship means constantly testing ourselves and by making life routinely uncomfortable in some way.
自愿吃苦意味着要不断考验自己，习惯过一些不是很舒服的日子。
We are hardening ourselves for the day we may live it for real.
我们不断让自己进步，以备真正艰苦的那一天的到来。

(5) 训练控制二分法
Being distressed, being bothered by small things instantly is terrible for discipline.
容易被小事情困扰对自律来说是非常糟糕的。意味着你的情绪不受自己控制。
Try to apply dichotomy of control.
尝试利用控制二分法。
Reinforce to yourself what is within your control and what is out of your control.
总结自己能控制什么，不能控制什么。
Try to ask yourself these questions
Do you have a problem in your life ?
No, then don’t worry.
Or yes.
Can you do something about it?
Yes. Then don’t worry.
No again, then don’t worry.

(6) 永远不要扮演受害者。
Do your job, without whining.
做好你的事情，不要抱怨。
Have you ever said these things ?
I was just born this way.
I never learned anything different.
My parents set terrible example.
Every one else does it.
Those are execuses for you to become better man.
You need to assume responsibility.
你要学会承担责任。
Your life depends on you determing what’s within your control and taking those things into your own hands.
你想过什么生活，取决于你决定你敢承担多少责任或者能控制多少事情。
Be that person who steps in to take action not the one who looks the other way and casts blame.
做一个主动解决问题的人，而不是那个推卸责任的人。
Without a sense of ownership, meaningful progress becomes an impossible task.
没有主人翁精神，有意义的进步就会变成不可能的任务。

(7) 训练延迟满足。
Delayed gratification involves the ability to wait to get what you want.
延迟满足指的是你需要有耐性，等待你想得到的东西。
Put off what we want now so that we can perhaps get something else, something better, later on.
暂时搁置我们现在想要的东西，在未来我们可能得到一些其他的，更好的东西。

(8) 忽略反对者。
Naysayers just love to say nay, criticise you, objectify you, oppose you.
反对者只是意味的说不，批判你，反对你。
Don’t hand over your peace of mind to outsiders to disrupt as they please.
不要将你内心的平静交与外人，并且按照他们的意愿去破坏。
You should actively seek honest feedback from those you respect. But if someone just has a history of being a naysayer, ignore them.
你应该积极从你尊敬的人那里获得正面的反馈，但是如果你发现他有naysayer的历史，那么请忽略他。

(10) 诚实的回顾你的一天(feed backs.)。
self-awareness, self-examination, and self-determination.
自我意识，自我反省，自我决定。
One of the best ways to become more disciplined is to scrutinize yourself, and find your weak spots.
一个更自律的方法是审视自己，发现自己的弱点。
Practicing evening retrospections on a consistent basis will allow you to become more self-aware through every step of your day.
坚持每天晚上进行回顾会让你每一天变得更有自我意识。
Ask yourself today
What did I do well ?
Where was my discipline tested ?
What did I do bad ?
How can I improve ?